Meal Prep

Chicken & Tomato Omelette

(eggs)

Broccoli & Feta Omelette

(eggs, dairy)

Spanish Beans & Chorizo

(eggs,dairy,gluten)

Apple & Ginger Overnight Oats

(dairy, sulphur dioxide, gluten)

Mango & Peach Overnight Oats

(dairy, gluten)

Raspberry & Almond Overnight Oats

(dairy, gluten, nuts)

Protein Pancakes & Blueberry

(dairy, gluten. sulphur dioxide)

Greek Yogurt & Strawberry Compote

(dairy)

Greek Yogurt & Cherries

(dairy)

Oat & Chia Porridge

(dairy, gluten, nuts)

Sweet Potato Hash Brown & Med Veg

(Choose Four)

Spanish Tortilla & Smashed Avocado

(dairy)

Beetroot & Goats Cheese Salad, Toasted Walnuts & Seeds

(dairy, nuts)

Pesto Chicken, Brown Pasta, Shaved

Parmesan

(dairy, gluten, nuts)

Singapore Noodles, Miso Aubergine & Kale

(gluten)

Sweet Potato, Coconut Soup, Chilli Flakes

(celery)

Chicken & Avocado Salad, Cucumber Toasted Seeds

(nuts)

Peanut Butter & Chilli Chicken Noodles

(nuts, dairy, gluten, Sesame)

Salmon Nicoise

(fish)

Tuna Cobb Salad Bowl

(fish, gluten)

Buddha Bowl, Sauerkraut, Pickled Beetroot

(gluten, nuts, sesame)

Mackerel, Cucumber  & Potato salad

(fish, dairy)

Falafel, Hummus, Carrot Salad & Flatbread

(sesame, gluten, nuts)

Peri Peri Chicken & Savoury Rice, Cayenne Pepper Corn On The Cob

Watermelon & Feta Salad, Pickled Walnuts & Balsamic Dressing

(dairy, sulphites, nuts)

(Choose Four)

Thai Green Chicken Curry & Coconut Rice

(nuts, sesame)

Cottage Pie & Sweet Potato Mash

(dairy)

Braised Beef Stew, Root Veg Mash & Sauerkraut

(sulphur dioxide)

Beef & Black Bean Chilli, Brown Rice, Black Beans

(gluten)

Teriyaki Salmon & Broccoli Stir Fry

(fish, dairy)

Chicken Biryani, Turmeric & Curried Cauliflower

(gluten)

Chicken & Chestnut Mushroom Risotto, Roasted Butternut Squash

(gluten)

Slow Cooked Beef Burrito Bowl, Pickled Red Onion, Sweetcorn & Jalapenos

(sulphur dioxide)

Sea Bass & Potato Bravas, Ratatouille, Spicy Tomato Sauce

(fish)

Spicy Meatballs, Penne & Tomato Sauce

(gluten)

Korean Beef, Greens & Jasmine Rice

(sesame, nuts,)

Jerk Pork & Sweet Potato Wedges, Cayenne Corn

(sesame)

Chicken Pad Thai

(dairy, nuts, sulphites, fish)

(Choose Four)

Double up protein bulk £20