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Fresh Chef Meal Prep
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Juice Cleanse
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Shop
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Meal Prep

Working closely with our clients, we create a personal meal prep service that matches the clients needs & wants. We have different price levels available depending on what your looking for. Please see below.

All our meal prep dishes are Calorie Conscious, packed with flavour, high in protein using fresh local produce.

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specific calorie counted meal prep available on request. 

Request more info

Meal Prep options and prices

All menus created uniqly for your requirements

Four day 16 meals

£48

Breakfast, Lunch, Dinner & Healthy Snack for four days 

Four day 12 meals

£42

Lunch, Dinner & Healthy Snack for four days 

Four day 8 meals

£30

Lunch & Healthy Snack for four days 

Extra meals and days available individually priced per extra meal.

Meal Prep Menu

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Breakfast -all below 300 Kcal

Breakfast -all below 300 Kcal

Breakfast -all below 300 Kcal

Chicken & Tomato Omelette

(eggs)

Broccoli & Feta Omelette

(eggs, dairy)

Spanish Beans & Chorizo

(eggs,dairy,gluten)

Apple & Ginger Overnight Oats

(dairy, sulphur dioxide, gluten)

Mango & Peach Overnight Oats

(dairy, gluten)

Raspberry & Almond Overnight Oats

(dairy, gluten, nuts)

Protein Pancakes & Blueberry

(dairy, gluten. sulphur dioxide)

Greek Yogurt

Chicken & Tomato Omelette

(eggs)

Broccoli & Feta Omelette

(eggs, dairy)

Spanish Beans & Chorizo

(eggs,dairy,gluten)

Apple & Ginger Overnight Oats

(dairy, sulphur dioxide, gluten)

Mango & Peach Overnight Oats

(dairy, gluten)

Raspberry & Almond Overnight Oats

(dairy, gluten, nuts)

Protein Pancakes & Blueberry

(dairy, gluten. sulphur dioxide)

Greek Yogurt & Strawberry Compote

(dairy)

Greek Yogurt & Cherries

(dairy)

Oat & Chia Porridge

(dairy, gluten, nuts)

Sweet Potato Hash Brown & Med Veg

(Choose Four)

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Lunch - all below 300 Kcal

Breakfast -all below 300 Kcal

Breakfast -all below 300 Kcal

Spanish Tortilla & Smashed Avocado

(dairy)

Beetroot & Goats Cheese Salad, Toasted Walnuts & Seeds

(dairy, nuts)

Pesto Chicken, Brown Pasta, Shaved

Parmesan

(dairy, gluten, nuts)

Singapore Noodles, Miso Aubergine & Kale

(gluten)

Sweet Potato, Coconut Soup, Chilli Flakes

(celery)

Chicken & Avocado Salad, Cucumber Toasted Seeds

(nuts)

Peanut Butter & Chi

Spanish Tortilla & Smashed Avocado

(dairy)

Beetroot & Goats Cheese Salad, Toasted Walnuts & Seeds

(dairy, nuts)

Pesto Chicken, Brown Pasta, Shaved

Parmesan

(dairy, gluten, nuts)

Singapore Noodles, Miso Aubergine & Kale

(gluten)

Sweet Potato, Coconut Soup, Chilli Flakes

(celery)

Chicken & Avocado Salad, Cucumber Toasted Seeds

(nuts)

Peanut Butter & Chilli Chicken Noodles

(nuts, dairy, gluten, Sesame)

Salmon Nicoise

(fish)

Tuna Cobb Salad Bowl

(fish, gluten)

Buddha Bowl, Sauerkraut, Pickled Beetroot

(gluten, nuts, sesame)

Mackerel, Cucumber  & Potato salad

(fish, dairy)

Falafel, Hummus, Carrot Salad & Flatbread

(sesame, gluten, nuts)

Peri Peri Chicken & Savoury Rice, Cayenne Pepper Corn On The Cob

Watermelon & Feta Salad, Pickled Walnuts & Balsamic Dressing

(dairy, sulphites, nuts)

(Choose Four)

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Dinner - all below 400 Kcal

Breakfast -all below 300 Kcal

Dinner - all below 400 Kcal

Thai Green Chicken Curry & Coconut Rice

(nuts, sesame)

Cottage Pie & Sweet Potato Mash

(dairy)

Braised Beef Stew, Root Veg Mash & Sauerkraut

(sulphur dioxide)

Beef & Black Bean Chilli, Brown Rice, Black Beans

(gluten)

Teriyaki Salmon & Broccoli Stir Fry

(fish, dairy)

Chicken Biryani, Turmeric & Curried Cauliflower

(gluten)

Chicken & Chestnut Mushroom

Thai Green Chicken Curry & Coconut Rice

(nuts, sesame)

Cottage Pie & Sweet Potato Mash

(dairy)

Braised Beef Stew, Root Veg Mash & Sauerkraut

(sulphur dioxide)

Beef & Black Bean Chilli, Brown Rice, Black Beans

(gluten)

Teriyaki Salmon & Broccoli Stir Fry

(fish, dairy)

Chicken Biryani, Turmeric & Curried Cauliflower

(gluten)

Chicken & Chestnut Mushroom Risotto, Roasted Butternut Squash

(gluten)

Slow Cooked Beef Burrito Bowl, Pickled Red Onion, Sweetcorn & Jalapenos

(sulphur dioxide)

Sea Bass & Potato Bravas, Ratatouille, Spicy Tomato Sauce

(fish)

Spicy Meatballs, Penne & Tomato Sauce

(gluten)

Korean Beef, Greens & Jasmine Rice

(sesame, nuts,)

Jerk Pork & Sweet Potato Wedges, Cayenne Corn

(sesame)

Chicken Pad Thai

(dairy, nuts, sulphites, fish)

(Choose Four)


Double up protein bulk £20

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Plant Based Menu

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Breakfast

Chia & linseed overnight oats made with fresh apple Juice & Almond milk.


Smashed avocado, chilli & toasted sourdough.


Banana & pecan porridge.


Protein pancakes & blueberry compote.

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Lunch

Miso aubergine, Singapore rice noodles.


Sweet potato & turmeric soup, hint of chilli.


Falafel, hummus & flatbread, carrot & raisin salad.


Buddha bowl finished with sesame oil & pink Himalayan sea salt.





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Dinner

BBQ cauliflower, braised pearl barley & caramelised shallot.


Kale & lentil salad with carrots, sweet potato & herbs.


Korma, butternut squash & jasmine rice.


Shepherds pie with root veg mash & tender stem broccoli.


 

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Plant based menu now available. CHECK IT OUT.

our plant based menu uses organic, seeded produce from local suppliers.

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