Meal Prep

Raspberry & Dark Chocolate Overnight Oats 

(Gluten, Dairy)

Broccoli & Feta Omelette

(eggs, dairy)

Berry Smoothie

(Dairy)

(eggs,dairy,gluten)

Apple & Ginger Overnight Oats

(dairy, sulphur dioxide, gluten)

Peach Melba Overnight Oats

(dairy, gluten)

Raspberry & Almond Overnight Oats

(dairy, gluten, nuts)

Protein Pancakes & Blueberry

(dairy, gluten. sulphur dioxide)

Greek Yogurt & Strawberry Compote

(dairy)

Mango & Pineapple Smoothie

(dairy)

Oat & Chia Porridge

(dairy, gluten, nuts)

(Choose Four)

Spanish Tortilla & Smashed Avocado

(dairy)

Beetroot & Goats Cheese Salad, Toasted Walnuts & Seeds

(dairy, nuts)

Pesto Chicken, Brown Pasta, Shaved

Parmesan

(dairy, gluten, nuts)

Singapore Noodles, Miso Aubergine & Kale

(gluten)

Peri Peri Pulled Chicken Wrap, Asian Slaw, Cayenne Corn On The Cob

(celery, Gluten, Sulphur)

Pea & Mint Soup, Creme Fraiche 

(celery, dairy)

Picked Ham Hock Salad, Avocado Puree, Pickled Carrot & Cucumber, Toasted Seeds

(nuts, sulphur)

Salmon Nicoise

(fish)

Spinach Linguine, Asparagus, Pea, Basil & Red Onion Salsa

(gluten, nuts,)

Mackerel, Cucumber  & Potato salad

(fish, dairy)

Chorizo & Sunblush Tomato Pasta Salad

(gluten, sulphites)

Halloumi & Avocado Salad, Boiled Egg, Kale & Toasted Seeds

(nuts)

Watermelon & Feta Salad, Pickled Walnuts & Balsamic Dressing

(dairy, sulphur, nuts)

Tomato & Baby Mozzerella 'tri colour' salad, basil & rapeseed oil.

(Choose Four)

Thai Green Chicken Curry & Coconut Rice

(nuts, sesame)

Katsu Chicken Curry, Coconut Rice, Pickled red Cabbage

(gluten, sulphites, sesame)

Aubergine Katsu Curry, Coconut Rice, Pickled Red Cabbage

(gluten, sulphites, sesame)

Tuscan Sausage Casserole, Spicy Tomato Sauce, Roasted Courgette & Peppers

(gluten)

Teriyaki Salmon & Broccoli Stir Fry

(fish, dairy)

Chicken Yakitori, Spring Green Rice Salad

(gluten)

Pea & Ham Hock  Risotto, Roasted Shallot

(gluten)

Spicy Slow Cooked Beef Taco, Tomato Salsa Pickled Red Onion, Sweetcorn 

(gluten, sulphur dioxide)

Spicy Meatballs, Penne & Tomato Sauce

(gluten)

Miso Marinated Cod, Sesame Greens, Preserved Lemon

(sesame, nuts, Sulphur Dioxide, fish)

Rosemary Marinated Lamb, Chunky Ratatouille

(sulphur)

(Choose Four)

Double up protein bulk £20