100% bio-degradable packaging Plant based menu coming soon.
100% bio-degradable packaging Plant based menu coming soon.
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Working closely with our clients, we create a personal meal prep service that matches the clients needs & wants. We have different price levels available depending on what your looking for. Please see below.
All our meal prep dishes are Calorie Conscious, packed with flavour, high in protein using fresh local produce.
specific calorie counted meal prep available on request.
Breakfast, Lunch, Dinner & Healthy Snack for four days
Lunch, Dinner & Healthy Snack for four days
Lunch & Healthy Snack for four days
Extra meals and days available individually priced per extra meal.
Chicken & Tomato Omelette
(eggs)
Broccoli & Feta Omelette
(eggs, dairy)
Spanish Beans & Chorizo
(eggs,dairy,gluten)
Apple & Ginger Overnight Oats
(dairy, sulphur dioxide, gluten)
Mango & Peach Overnight Oats
(dairy, gluten)
Raspberry & Almond Overnight Oats
(dairy, gluten, nuts)
Protein Pancakes & Blueberry
(dairy, gluten. sulphur dioxide)
Greek Yogurt
Chicken & Tomato Omelette
(eggs)
Broccoli & Feta Omelette
(eggs, dairy)
Spanish Beans & Chorizo
(eggs,dairy,gluten)
Apple & Ginger Overnight Oats
(dairy, sulphur dioxide, gluten)
Mango & Peach Overnight Oats
(dairy, gluten)
Raspberry & Almond Overnight Oats
(dairy, gluten, nuts)
Protein Pancakes & Blueberry
(dairy, gluten. sulphur dioxide)
Greek Yogurt & Strawberry Compote
(dairy)
Greek Yogurt & Cherries
(dairy)
Oat & Chia Porridge
(dairy, gluten, nuts)
Sweet Potato Hash Brown & Med Veg
(Choose Four)
Spanish Tortilla & Smashed Avocado
(dairy)
Beetroot & Goats Cheese Salad, Toasted Walnuts & Seeds
(dairy, nuts)
Pesto Chicken, Brown Pasta, Shaved
Parmesan
(dairy, gluten, nuts)
Singapore Noodles, Miso Aubergine & Kale
(gluten)
Sweet Potato, Coconut Soup, Chilli Flakes
(celery)
Chicken & Avocado Salad, Cucumber Toasted Seeds
(nuts)
Peanut Butter & Chi
Spanish Tortilla & Smashed Avocado
(dairy)
Beetroot & Goats Cheese Salad, Toasted Walnuts & Seeds
(dairy, nuts)
Pesto Chicken, Brown Pasta, Shaved
Parmesan
(dairy, gluten, nuts)
Singapore Noodles, Miso Aubergine & Kale
(gluten)
Sweet Potato, Coconut Soup, Chilli Flakes
(celery)
Chicken & Avocado Salad, Cucumber Toasted Seeds
(nuts)
Peanut Butter & Chilli Chicken Noodles
(nuts, dairy, gluten, Sesame)
Salmon Nicoise
(fish)
Tuna Cobb Salad Bowl
(fish, gluten)
Buddha Bowl, Sauerkraut, Pickled Beetroot
(gluten, nuts, sesame)
Mackerel, Cucumber & Potato salad
(fish, dairy)
Falafel, Hummus, Carrot Salad & Flatbread
(sesame, gluten, nuts)
Peri Peri Chicken & Savoury Rice, Cayenne Pepper Corn On The Cob
Watermelon & Feta Salad, Pickled Walnuts & Balsamic Dressing
(dairy, sulphites, nuts)
(Choose Four)
Thai Green Chicken Curry & Coconut Rice
(nuts, sesame)
Cottage Pie & Sweet Potato Mash
(dairy)
Braised Beef Stew, Root Veg Mash & Sauerkraut
(sulphur dioxide)
Beef & Black Bean Chilli, Brown Rice, Black Beans
(gluten)
Teriyaki Salmon & Broccoli Stir Fry
(fish, dairy)
Chicken Biryani, Turmeric & Curried Cauliflower
(gluten)
Chicken & Chestnut Mushroom
Thai Green Chicken Curry & Coconut Rice
(nuts, sesame)
Cottage Pie & Sweet Potato Mash
(dairy)
Braised Beef Stew, Root Veg Mash & Sauerkraut
(sulphur dioxide)
Beef & Black Bean Chilli, Brown Rice, Black Beans
(gluten)
Teriyaki Salmon & Broccoli Stir Fry
(fish, dairy)
Chicken Biryani, Turmeric & Curried Cauliflower
(gluten)
Chicken & Chestnut Mushroom Risotto, Roasted Butternut Squash
(gluten)
Slow Cooked Beef Burrito Bowl, Pickled Red Onion, Sweetcorn & Jalapenos
(sulphur dioxide)
Sea Bass & Potato Bravas, Ratatouille, Spicy Tomato Sauce
(fish)
Spicy Meatballs, Penne & Tomato Sauce
(gluten)
Korean Beef, Greens & Jasmine Rice
(sesame, nuts,)
Jerk Pork & Sweet Potato Wedges, Cayenne Corn
(sesame)
Chicken Pad Thai
(dairy, nuts, sulphites, fish)
(Choose Four)
Double up protein bulk £20
Chia & linseed overnight oats made with fresh apple Juice & Almond milk.
Smashed avocado, chilli & toasted sourdough.
Banana & pecan porridge.
Protein pancakes & blueberry compote.
Miso aubergine, Singapore rice noodles.
Sweet potato & turmeric soup, hint of chilli.
Falafel, hummus & flatbread, carrot & raisin salad.
Buddha bowl finished with sesame oil & pink Himalayan sea salt.
BBQ cauliflower, braised pearl barley & caramelised shallot.
Kale & lentil salad with carrots, sweet potato & herbs.
Korma, butternut squash & jasmine rice.
Shepherds pie with root veg mash & tender stem broccoli.
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our plant based menu uses organic, seeded produce from local suppliers.